The following simple strategies will give you a nutritional arsenal that will keep your testosterone levels peaked naturally, helping you stay lean while boosting your performance with the weights and the women.
Load Up on Potassium-Rich Foods
One out of every three men in the U.S. suffers from high blood pressure, which is bad for your heart and can impair blood flow, making it tougher to get and maintain an erection. Potassium can help. Studies show that guys getting more of the nutrient have a much easier time keeping their blood pressure levels within a healthy range. the best natural sources of potassium include spinach, potatoes, lima beans, squash, cantaloupe, tomatoes, bananas, peaches, kiwis and yogurt.
Reduce Your Salt Intake
Salt travels with water inside your body, so the more salt you eat, the more fluid leaves other regions to travel with it in your bloodstream. this increase in your blood’s volume spikes blood pressure levels—and weakens erections. to lower blood pressure naturally, aim for less than 2,300mg of sodium per day. if you already have high BP, keep this number below 1,500mg. Watch out for processed foods that add sodium as a preservative and be wary of soy sauce and ketchup. Additionally, watch your intake of cheese, which is surprisingly high in sodium.
If You Smoke, Stop
By giving up cigarettes, you’ll drastically improve your cardiovascular health. Blood circulation can improve in as little as a few weeks after quitting.