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Muscle Food: Healthy Chicken 'n' Taters

Muscle Food: Healthy Chicken 'n' Taters
Not feeling beef for dinner? Fuel your muscles with this healthy chicken and taters recipe.
Calories
788
Protein
62g
Fat
9g
Carbs
59g
Ingredients: 
1  medium sweet potato, sliced
1 tbsp  olive oil
salt and pepper to taste 
1  chicken breast
1 cup  sweet pepper, chopped
1 cup  onion, chopped
2 cloves  garlic, diced
Spritz  lemon juice
6 oz  plain 2% Greek yogurt
1 scoop  vanilla protein poweder (added to yogurt)

Instructions:

  1. Preheat oven to 425°.
  2. Place sweet potato slices on a baking sheet.
  3. Drizzle with 1 tsp olive oil and sprinkle with salt and pepper; bake for 25 minutes.
  4. Fry chicken in a pan with remainder of oil over medium heat for about 8 minutes; remove and set to the side in a bowl covered with aluminum foil.
  5. Place the pepper, onion, and garlic in the pan and cook until done.
  6. Lower the heat and add the chicken, allowing it to soak up the juices.
  7. Serve with the sweet potatoes on the side, with the yogurt/protein powder dip as a sour cream substitute.

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