28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #69 – How’s it Hanging?: The Hanging Leg Raise
Follow us
More news
Workout Tips
5 Mobility Drills for Better Squat Depth &Power
Fix your “in-the-hole” flaws with these ankle and hip drills.
Read article
Workout Tips
Fix This Common Squat Mistake And Save Your Back
Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.
Read article
Workout Tips
3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026
Bodybuilder and coach Anna McManamey Cashion breaks it down.
Read article