Chest Exercises

Bench-Boosting Finisher Circuit

Hit new limits with either version of this simple chest-chiseling circuit.

by
The Holiday Muscle Gain Program
Duration 15 min.
Exercises 3
Equipment Yes

DIRECTIONS: Drop the weight 15% each set. The dumbbell version may necessitate a 20% drop.

SEE ALSO: The Bigger Biceps Workout Routine

Barbell Bench Press

Exercise Round 1

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
4 sets
8, 8, 8, AMRAP reps
-- rest

Exercise Round 2

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
3 sets
5, 5, 3-5, AMRAP reps
-- rest

Exercise Round 3

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
2 sets
AMRAP, AMRAP reps
-- rest

Dumbbell Version

Exercise Round 1

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
3 sets
10, 10, 10 reps
-- rest

Exercise Round 2

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
3 sets
8, 8, 8 reps
-- rest

Exercise Round 3

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
2 sets
AMRAP, AMRAP reps
-- rest
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