Brittany’s Healthy Eating Tips: I always eat breakfast and drink at least 8 glasses of water a day. I also consume more whole foods first such as fruits, salads and brown rice.
2 of 14
Joshua Paull
Brittany McDonald
I’ve been constantly going to the gym for 4 years now so it has become apart of my daily routine. Once I started seeing results I was hooked. I enjoy watching my body change for the better which keeps me motivated.
3 of 14
Joshua Paull
Brittany McDonald
You never know how strong you really are, until being strong is the only choice you have. Facebook: BrittanyMcDonald Instagram: B_Maccc3
4 of 14
Joshua Paull
Chelsea Dylann
Chelsea’s Favorite Affirmation: Happiness is an inside job. Don’t assign someone that much power over your life.
5 of 14
Joshua Paull
Chelsea Dylann
I make sure I drink the right amount of water every day. Water is a huge component to being healthy. I love my body, and I know that if I slack too much, I may lose it. Instagram: c_whati_c
6 of 14
Joshua Paull
Jasmine Fernandez
Jasmine’s Favorite Exercises: Hip thrusts and cable kickbacks are my favorites for the glutes. Since the majority of the fibers in the glutes are slow twitch they will respond well to light weight and high reps. I meal prep my food 3-4 days ahead of time that way it’s ready to go and still fresh.
7 of 14
Joshua Paull
Jasmine Fernandez
If I’m feeling too lazy to go to the gym I remind myself that it’s all in my head and I know I will feel better once I get in there and start lifting. So I just make myself. I’m the only one who can benefit from living a healthy lifestyle and I want to be better than I was yesterday. Facebook: https://www.facebook.com/jasmine.fernandez.9237Instagram: @jasmine.bri
8 of 14
Joshua Paull
Taylor Anderson
Taylor’s Favorite Exercise: I love training shoulders, so I’d have to say lateral raises. I love when my shoulders get a nice pump on them. So even a superset with lateral raises and front barbell raises.
9 of 14
Joshua Paull
Taylor Anderson
I always set some sort of goal. Whether it be a competition, a photoshoot, or just wanting to look good for the beach or a vacation. Also, making progress can be somewhat addicting. Taking progress pictures and seeing the changes keep me wanting to push for more. If I could make that much of a difference from last week, what can I do this week? Facebook: https://www.facebook.com/TaylorAnderson723 Instagram: @ifbbpro_taylor
10 of 14
Joshua Paull
Stephanie Maynard
Stephanie’s Healthy Eating Habits: Avoiding cheese, fries and sweets. I try to meal prep but school consumes my life so I do what I can. Favorite Exercise: This is hard I love the gym.. but if I had to pick one exercise it would have to be walking lunges.
11 of 14
Joshua Paull
Stephanie Maynard
My clothes keep me motivated. No one likes to put on an outfit and have it not fit. Also, looking at old photos and living out the dream of model, even if it’s just for fun. Instagram: st3ph7837
12 of 14
Rob Sims
Jessica Kiernan
13 of 14
Joshua Paull
Kerri Rose
Kerri’s Favorite Exercises: I love doing crunches and booty bridges. There’s so many variations to do that it’s hard to get bored of you constantly switch it up and they both target my favorite areas of the female body. Words of Inspiration: Go confidently in the direction of your dreams. Live the life you imagined.Facebook: Kerri.rose.jenkins Instagram: K3rriros3
14 of 14
Get Your Pics Featured!
ANGT America’s Next Great Trainer Swimsuit Gallery is partnering with Muscle & Fitness to bring you fit and beautiful women from across the country. Stay tuned for contests, challenges and outstanding sponsorship opportunities. For more information or a chance to be featured in our search contact Rob Fletcher: robfletcher@angt.tv
Brittany’s Healthy Eating Tips: I always eat breakfast and drink at least 8 glasses of water a day. I also consume more whole foods first such as fruits, salads and brown rice.
Brittany McDonald
I’ve been constantly going to the gym for 4 years now so it has become apart of my daily routine. Once I started seeing results I was hooked. I enjoy watching my body change for the better which keeps me motivated.
Brittany McDonald
You never know how strong you really are, until being strong is the only choice you have.
Facebook: BrittanyMcDonald
Instagram: B_Maccc3
Chelsea Dylann
Chelsea’s Favorite Affirmation: Happiness is an inside job. Don’t assign someone that much power over your life.
Chelsea Dylann
I make sure I drink the right amount of water every day. Water is a huge component to being healthy. I love my body, and I know that if I slack too much, I may lose it.
Instagram: c_whati_c
Jasmine Fernandez
Jasmine’s Favorite Exercises: Hip thrusts and cable kickbacks are my favorites for the glutes. Since the majority of the fibers in the glutes are slow twitch they will respond well to light weight and high reps. I meal prep my food 3-4 days ahead of time that way it’s ready to go and still fresh.
Jasmine Fernandez
If I’m feeling too lazy to go to the gym I remind myself that it’s all in my head and I know I will feel better once I get in there and start lifting. So I just make myself. I’m the only one who can benefit from living a healthy lifestyle and I want to be better than I was yesterday.
Taylor’s Favorite Exercise: I love training shoulders, so I’d have to say lateral raises. I love when my shoulders get a nice pump on them. So even a superset with lateral raises and front barbell raises.
Taylor Anderson
I always set some sort of goal. Whether it be a competition, a photoshoot, or just wanting to look good for the beach or a vacation. Also, making progress can be somewhat addicting. Taking progress pictures and seeing the changes keep me wanting to push for more. If I could make that much of a difference from last week, what can I do this week?
Stephanie’s Healthy Eating Habits: Avoiding cheese, fries and sweets. I try to meal prep but school consumes my life so I do what I can.
Favorite Exercise: This is hard I love the gym.. but if I had to pick one exercise it would have to be walking lunges.
Stephanie Maynard
My clothes keep me motivated. No one likes to put on an outfit and have it not fit. Also, looking at old photos and living out the dream of model, even if it’s just for fun.
Instagram: st3ph7837
Jessica Kiernan
Kerri Rose
Kerri’s Favorite Exercises: I love doing crunches and booty bridges. There’s so many variations to do that it’s hard to get bored of you constantly switch it up and they both target my favorite areas of the female body.
Words of Inspiration: Go confidently in the direction of your dreams. Live the life you imagined.
Facebook: Kerri.rose.jenkins Instagram: K3rriros3
Get Your Pics Featured!
ANGT America’s Next Great Trainer Swimsuit Gallery is partnering with Muscle & Fitness to bring you fit and beautiful women from across the country. Stay tuned for contests, challenges and outstanding sponsorship opportunities. For more information or a chance to be featured in our search contact Rob Fletcher: robfletcher@angt.tv
