With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Nothing stops John Cena. Not even age. At 38 years old, Cena bench pressed 463 pounds. In his Tweet, Cena mentions that the top bench press at this year’s NFL combine was 473 — he’s not too far off. Earlier this year Cena set a new personal record — squatting 595 pounds.
As always, Cena shared his tremendous feat using #NGU. The video shows one rep, but still that’s a hell of a lot of weight.
— John Cena (@JohnCena) October 28, 2015