Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef Chris Valdes chilean salmon
    Healthy Eating

    Try Chef Chris Valdes High-Protein Chilean Salmon Recipe

    Female grocery shopper checking her grocery receipt to match her budget
    Healthy Eating

    Yes, You Can Make Muscle-Making Meals on the Cheap

    Dwayne the Rock Johnson healthy protein shake recipe to fuel his massive workouts
    Healthy Eating

    Dwayne Johnson Shares His Protein Shake Recipes

    Bodybuilder using a protein scooper to measure out how much protein he needs
    Performance Nutrition

    How Much Protein Do You Really Need?

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Chris Hemsworth
    News

    Chris Hemsworth Catches UFC Star's Attention After Muay Thai Session

    Deadlift wedding
    News

    Happy Couple Deadlifts 600-pounds—on Their Wedding Day

    Joey Swoll in a hospital bed after heart issues
    News

    Joey Swoll Shares Health Update After Being Rushed to Hospital

    TV Chef Chris Valdes weightloss transformation
    Interviews

    How TV Chef Chris Valdes Lost 40 Pounds—Without Losing Flavor

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Doctor holding a bottle of the BPC-157 peptide bottle
    News

    BPC-157 'Wolverine Peptide': Does this Viral Injury Cure Actually Work?

    Fit man injecting GLP-1 in his stomach area
    News

    Are GLP-1s Killing the Diet and Fitness Trend Cycle?

    Influencer “Abeeeer” caught cheeting at the Berlin Marathon 2026
    News

    Fitness influencer Caught Riding a Bike to Cheat at Berlin Marathon

    Sarah Daccarrat
    From our Partners

    Dr. Sarah Daccarett on Why Women Over 40 Should Lift Heavier, Not Lighte...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The Menace Podcast
    News

    How Much Better Could Nick Walker Get for the Arnold Classic?

    Nick Walker Wins the Olympia 2026
    News

    Did Derek Lunsford Deserve 3rd at the 2026 Olympia?

    Olympia owner Jake Wood with 2026 Olympia bodybuilding winner Nick Walker
    News

    Why the Olympia Is the Pinnacle of Bodybuilding

    Bodybuilder Lee Haney undergoes a successful kidney transplant
    News

    Lee Haney Receives Life-Saving Kidney Transplant

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

    Devyn Dalton
    Hers Workouts

    How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

    Christina Kirkman performing her boxing training routine
    Hers Athletes & Celebrities

    Christina Kirkman Might Be the Most Confident Person in the Room

    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Four Reasons to Watch UFC 194

A new king will be crowned, or a "joker" will be exposed in the Octagon.

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
UFC 194 Promo
View Gallery

Four Reasons to Watch UFC 194

Close gallery popup button
1 OF 4

1 of 4

UFC 194 Promo

The Fight is Actually Taking Place

The talk has been endless, and at some times it did indeed seem endless, ahead of the most-anticipated and most-hyped fight of the year between longtime featherweight champion Jose Aldo (25-1 MMA, 7-0 UFC) and interim champion Conor McGregor (18-2 MMA, 6-0 UFC) . Insults have been hurled, threats have been made, injuries have led to postponement but now, finally we are on the cusp of the two men settling their differences in the Octagon. If the fight can live up to 1% of the hype, then it’s going to be f**king awesome. Might be worth calling your buddies over and making a night of it. That’s what we are all hoping for anyway.SEE ALSO: The Conor McGregor Fight Mindset>> 

2 of 4

Conor McGregor

McGregor Fans May Get to See Him Fulfill His Destiny

Conor is the trash talker of all trash talkers. A YouTube compilation video of every time the Dubliner insulted the Brazilian during the promotion of this fight is a whopping 7:39 minutes long.  When asked on a media conference call whether being in Brazil to watch Jose Aldo up close when he fought Chad Mendes in October 2014 gave him any more of an insight into the challenge he faces, McGregor answered as only he can, saying: “I looked at that fight ringside and I thought, wow this Chad Mendes hits like an animal; he is a dangerous, dangerous man. Then I went in with him and myself and realized he hits like a bitch. If anything, it showed me that these people aren’t on my level.”This demonstrates his incredible self-belief and his incredible propensity to insult. That said, at every step in his UFC career, he has backed up his big talk with wins in the Octagon. If he does it again this weekend, then it will be some feat. SEE ALSO: How to Throw a Punch>>

3 of 4

Mcgregor Aldo Faceoff

McGregor Haters Could Get to See Aldo Beat the Crap Out of Him

The reason McGregor is so high profile is because MMA fans either love him or hate him. Hell, UFC fighters either love him or hate him. This is what Donald “Cowboy” Cerrone had to say on the prospect of the Irishman moving up to the 155 pound lightweight division (the two exchanged pleasantries at a press conference a couple of months back): “I’m gonna bend his little ass over and knock the f**kin’ Lucky Charms out of him.” McGregor rattled Aldo on the first press tour, stealing his belt and insulting the champion, but Aldo has been much more reserved in the run up to the rescheduled fight. “It doesn’t matter to me if he underestimates me. I train for myself. I fight for myself. Whatever he thinks or anyone else says, it doesn’t matter. I am going to go in there and win, which is what I always do,” is what the Brazilian recently said about this fight. If Aldo is in the zone this weekend and McGregor is not as good as he says he is against the very best, then it could be a painful night for the 27-year-old Irish fighter.SEE ALSO: How UFC star Conor McGregor Trained for UFC 189>>

4 of 4

Wiedman Rockhold

The Other Title Fight on the Card

With all the McGregor/Aldo hype, not enough attention is really being paid to the co-main event, which will have UFC middleweight champion Chris Weidman defend his title against number one contender Luke Rockhold. This fight could be explosive. Weidman and Rockhold seem to respect each other, but there has been some verbal barbs between the two in the run up to this one. SEE ALSO: The MMA Workout>>

Back to intro

The Fight is Actually Taking Place

The talk has been endless, and at some times it did indeed seem endless, ahead of the most-anticipated and most-hyped fight of the year between longtime featherweight champion Jose Aldo (25-1 MMA, 7-0 UFC) and interim champion Conor McGregor (18-2 MMA, 6-0 UFC) . Insults have been hurled, threats have been made, injuries have led to postponement but now, finally we are on the cusp of the two men settling their differences in the Octagon. If the fight can live up to 1% of the hype, then it’s going to be f**king awesome. Might be worth calling your buddies over and making a night of it. That’s what we are all hoping for anyway.

SEE ALSO: The Conor McGregor Fight Mindset>>

 

McGregor Fans May Get to See Him Fulfill His Destiny

Conor is the trash talker of all trash talkers. A YouTube compilation video of every time the Dubliner insulted the Brazilian during the promotion of this fight is a whopping 7:39 minutes long.  When asked on a media conference call whether being in Brazil to watch Jose Aldo up close when he fought Chad Mendes in October 2014 gave him any more of an insight into the challenge he faces, McGregor answered as only he can, saying: “I looked at that fight ringside and I thought, wow this Chad Mendes hits like an animal; he is a dangerous, dangerous man. Then I went in with him and myself and realized he hits like a bitch. If anything, it showed me that these people aren’t on my level.”

This demonstrates his incredible self-belief and his incredible propensity to insult. That said, at every step in his UFC career, he has backed up his big talk with wins in the Octagon. If he does it again this weekend, then it will be some feat. 

SEE ALSO: How to Throw a Punch>>

McGregor Haters Could Get to See Aldo Beat the Crap Out of Him

The reason McGregor is so high profile is because MMA fans either love him or hate him. Hell, UFC fighters either love him or hate him. This is what Donald “Cowboy” Cerrone had to say on the prospect of the Irishman moving up to the 155 pound lightweight division (the two exchanged pleasantries at a press conference a couple of months back): “I’m gonna bend his little ass over and knock the f**kin’ Lucky Charms out of him.” 

McGregor rattled Aldo on the first press tour, stealing his belt and insulting the champion, but Aldo has been much more reserved in the run up to the rescheduled fight. “It doesn’t matter to me if he underestimates me. I train for myself. I fight for myself. Whatever he thinks or anyone else says, it doesn’t matter. I am going to go in there and win, which is what I always do,” is what the Brazilian recently said about this fight. If Aldo is in the zone this weekend and McGregor is not as good as he says he is against the very best, then it could be a painful night for the 27-year-old Irish fighter.

SEE ALSO: How UFC star Conor McGregor Trained for UFC 189>>

The Other Title Fight on the Card

With all the McGregor/Aldo hype, not enough attention is really being paid to the co-main event, which will have UFC middleweight champion Chris Weidman defend his title against number one contender Luke Rockhold. This fight could be explosive. Weidman and Rockhold seem to respect each other, but there has been some verbal barbs between the two in the run up to this one. 

SEE ALSO: The MMA Workout>>

Topics:
  • Entertainment
  • MMA
  • Sports
Author picture
Written by M&F Editors
Also by M&F Editors
Powerhouse Gym owner Steve Weinberger with Olympia owner Jake Wood and President Dan Solomon
News

40 Years of the East Coast Mecca: Bev Francis Powerhouse Gym Celebrates ...

Allswift
Fitness Essentials

Editor’s Choice: 10 Brands We Can’t Recommend Enough

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Chris Hemsworth
News

Chris Hemsworth Catches UFC Star's Attention After Muay Thai Session

The actor showed his MMA muscle while training for “Extraction 3.”

Read article
Deadlift wedding
News

Happy Couple Deadlifts 600-pounds—on Their Wedding Day

The tailoring was tested to its limits during this surreal strength-training ceremony.

Read article
Joey Swoll in a hospital bed after heart issues
News

Joey Swoll Shares Health Update After Being Rushed to Hospital

The gym justice server has suffered another heart scare.

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. Four Reasons to Watch UFC 194
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement