Cat Perry

Cat Perry is a blogger and M&F Hers magazine deputy editor, who loves to write about exercise, athletes, gear, style, and nutrition. Her work has been featured in Men's Fitness, MSN, M&F, Dealnews, Pride Life, M&F Hers, and more. Plus, she also blogs about travel, fitness, fashion, and women in adventure sports on her blog OverAndOutside.com. Her favorite activities for body and mind are kayaking, hiking, trail running, yoga, and pushing her limits in the gym.

Hers Workouts

9 Muscle-Building Yoga Poses

Bump up your practice a notch with yoga poses that burn serious calories.

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Hers Workouts

8 Unique Exercises for a Strong Core

Tighten up your torso with powerfully functional core exercises.

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Hers Workouts

The 8-Week Cardio Abs Workout Plan

Use these moves to target your abs and burn stubborn fat.

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Hers Workouts

8 Plyometric Exercises You Can Do Anywhere

Bikini Olympia winner Courtney King demonstrates calorie-burning moves.

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Hers Nutrition

Hearty Winter Wildfish Recipes

Dig in to these light, satisfying meals to power you forward.

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Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Hers Nutrition

Clean Cheat Dessert Recipes

These holiday recipes will satisfy a sweet tooth without the guilt all holiday season long.

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Hers Workouts

The Essential Over 40 Workout

Gain muscle, build strength, and feel younger with this workout.

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Build Muscle

The Navy SEAL Workout For A Pair of Elite Arms

Inflate your bi’s in record time with this superset routine.

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Hers Workouts

4 Exercises to Sculpt Your Entire Body

Try these unconventional exercises that use stability training to fire up muscles.

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Cat Perry