28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pete Williams
Workout Routines
Top 10 New Exercises to Master in the New Year
Is your New Year’s resolution to change up your workout?
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Arm Exercises
7 Moves to Avoid in Your Arm Workouts
Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...
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Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
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Arm Exercises
10 Bodyweight Moves to Grow Your Biceps
Ditch the barbells and start lifting your own weight.
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Leg Exercises
7 Exercises to Avoid in Your Legs Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
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Abs and Core Exercises
The Best Bodyweight Abs Exercises
Get a solid six pack with just your weight.
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Workout Routines
30-Minute Dumbbell Workout for Biceps
Get an epic pump in less than half an hour.
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Workout Routines
The Easy to Do Full-Body At-Home Dumbbell Workout
Get a great full body workout from the comfort of your home using just dumbbell exercises.
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Back Exercises
The Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
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Workout Routines
The At-home Workout to Build Muscle Fast
You don't have to hit the heavy iron to build muscle.
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