28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Rose McNulty
Workout Routines
Combat Shape At-Home Strike Bag Workout
Learn how to make your own MMA strike bag and how to use it.
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IFBB
Ryan Terry's At-Home Chest Training
The Men's Physique Olympian hasn't let staying home slow him down.
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Hers Features
Jameela Jamil Discusses Kim K.'s Corset
"This is a bullshit expectation of women."
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Hers Features
M&F Hers Editors' Go-to Athletic Wear
When it comes to comfort and function, these are our faves this summer.
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News
William Bonac Talks 2020 Olympia
The 2019 Olympia runner-up is looking forward to a big year.
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Athlete/Celebrity Workouts
Brian Shaw Does Chest and Shoulders
The four-time World's Strongest Man's typical day.
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Hers Workouts
Elisa Pecini's Favorite Moves for Glutes
The 2019 Bikini Olympia champion shares her go-to exercises.
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News
Sergio Oliva Jr.'s Quarantine
The rising star doesn't let obstacles affect his motivation.
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