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Workout Routines

Push to the Next Level with This High-intensity, Lower-Body Workout

Erik Bartell’s half-hour HIIT routine is all about helping you break plateaus.

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Pro Tips

Paige VanZant Preparing for a 'Knockout' Performance at BKFC 19

The former UFC star has been focusing heavily on her boxing for Friday's fight.

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Interviews

From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal

Golias tells all to Dennis James on the latest "Menace Podcast."

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Hers Workouts

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

The Pro Bikini athlete and Argentina native is in full Arnold mode.

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Workout Routines

Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.

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Interviews

Chris Bumstead Had to Travel Across Canada to Train for the O

The two-time Classic Physique Olympia champ was on The Menace Podcast.

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Interviews

Irene Anderson Shares Her Bodybuilding Journey on the Fit RockStar podcast

The IFBB Pro bodybuilder joins host Isabelle Turell on this this week's episode.

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Interviews

'Femme Flex Friday' Takes a Deep Dive Into Wellness

Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.

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IFBB

The 2021 Puerto Rico Pro Winners Photo Shoot

See the winners of the 2021 Puerto Rico Pro pose in paradise.

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Workout Tips

Swim Like an Olympian with These Pool Workout Tips for Beginners

Two-time Olympian Scott Dickens shares his tricks for better water performance.

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