28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service
The retired Air Force captain made a difference in the military and fitness.
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Wellness
A Flexible Spine Predicts Flexible And Youthful Arteries
The fountain of youth maybe located in your back.
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Hormone Optimization
Increase Your Testosterone Level Naturally With These Hacks
Keep your testosterone level high with these tips.
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Hers Features
Looking to Reduce Stress? BJJ May Be the Workout You Need
Raquel Canuto explains how "rolling" can help men and women build confidence and skills.
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Full-Body Exercises
These 4 Lateral Exercises Will Improve All-Around Power and Strength
To keep your gains moving forward, sometimes you gotta move lateral.
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Gear
Ajla Tomljanovic has her Gym Bag Ready for Year-Round Training
The Australian tennis star made it to two Grand Slam quarterfinals in 2022.
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Interviews
Dr. Jessica Wilson Seeks Improvement at this Year's Olympia
The IFBB Bikini Pro was the guest on "The Fit Rockstar Show."
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Interviews
A Bodybuilding Legend Explains Why He Follows a Plant-Based Diet
Melvin Anthony was a recent guest on "The Menace Podcast."
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Interviews
Two IFBB Pros Offer Advice on How to Attract a Gym Crush
Wendy Fortino and Camile Periat shared sage wisdom on a recent "FFF".
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