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Whitney Jones Can Break, But Can Never Be Broken

After 16 surgeries, the three-time Olympia winner keeps adapting and defying the odds.

The Top 6 Strongest Pre Workouts For Extreme Energy

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Simple & Effective Tips For A Healthy Diet

Brunch Isn’t Just for Cheat Days (When you prepare it like this)

Is there such a thing as a healthy brunch? You bet!

Josh Pierson Goes from Guitar Hero to Grand Prix Champ

At age 16, the racing superstar is already a motorsports world champion.

Two Physique Champions Share Advice on Pregnancy and Postpartum

Candice Carter and Juliana Malacarne were recent guests on "Femme Flex Friday."

Behind the Stage: A Bodybuilding Journey Lucia Malavaze

Urologist Review: Inno Supps' Advanced Prostate Support

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Tanji Johnson Bridgeman’s Role as a Leader Was Forged in Service

The retired Air Force captain made a difference in the military and fitness.

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.