28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Emma is Director of Performance Services at Manchester City Women’s soccer team.
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Pro Tips
How Nico Carrillo is Training for His ONE Championship Title Clash
Carrillo Takes on Nabil Anane for the Interim Muay Thai championship at ONE 170.
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Interviews
Why Roberto Sanchez is Landing Young-Guy Roles at 60
The youthful actor shows that hard work and consistency wins every time.
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Interviews
Jesse Palmer Won't Shake His Quarterback Mindset
The ESPN analyst and "Bachelor" host takes a gameday approach to every project.
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Women
News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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News
Alex Reade: From Mosh Pits to Making Muscle Gains
The Make Them Suffer singer is intense onstage and in the gym.
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News
Arnold Hilariously Recalls His Motivational Feud with Sly
The "Conan" star just wanted a bigger blade than Rambo.
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Pro Tips
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
Staff Sergeant Joshua Alvord needs strength to be the best body bearer he can be.
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News
ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals
The country singer-songwriter is performing tonight on ABC "New Year's Rockin' Eve."
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Pro Tips
This Police Officer Wants to Inspire Students to Be Fit To Serve
Kailee Fessock is a cop and model that considers fitness an anchor.
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