28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
How Devale Ellis Became Netflix's New Breakout Star
The former NFL wide receiver has made a successful transition from football to television.
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News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
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Athletes & Celebrities
How Chingy 'Still Got It' at Age 44
The hip-hop star has a new EP and a new-age philosophy for staying shredded.
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News
This 'Citadel' Star Shows She Can Handle The Big Guys
Samantha Ruth Prabhu talks about beating up “really big guys” on screen.
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Women
News
UFC to Celebrate 30th UK Event in London in 2025
When and how to get tickets for a historic night of action
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Pro Tips
Col. Julia Wilson Helps West Point Recruits Stay Fit to Serve
Fitness has been and remains a big part of her life and career.
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Interviews
Why Thad Luckinbill is Proud of Building a More Muscular Physique
The "Special Ops: Lioness" star loves to emulate his country serving heroes.
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News
The Rock's Explosive Pillow Fight with Jimmy Fallon
The “Final Boss” was not expecting the talk show host to bring his inner-WWE.
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Pro Tips
The 'Fitness Unicorn': How To Eat For Muscle Gain
Australia-based Maurine Magka shares her successful strategy for getting swole.
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News
Jason McCourty Talks About Staying Healthy after Leaving the NFL
The former Super Bowl champion is finding new ways to stay active.
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