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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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The 50 Best Fitness Influencers on Instagram

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Jean-Claude Van Damme Shares His Most Iconic Splits at 64

The Kickboxer star recently took social media down memory lane.

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Actor Tom Hardy practicing brazilian jiu jitsu to promote his movie Venom- The Last Dance
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Tom Hardy explains how he got started with BJJ

The "Venom" star has his own origin story when it comes to mastering martial arts.

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Robby Emery’s Shares His Message of Inspiration To Michigan Athletes

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Roman's Second Reign

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Training With Spartan Cofounder Joe De Sena

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Behind the Scenes at the MusclePharm Gym

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This Boxing Promoter Says that Staying in Shape is About 'Respect'

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Torrie Wilson's Tips for Overcoming 'Struggle Workouts'

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Jocko Willink: Discipline Creates a Winning MIndset

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