28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
This Father of Quadruplets Turned Ironman Training Into Child’s Play
Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.
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Pro Tips
McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’
The star of the popular Hulu series explains the similarities between acting and grappling.
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News
Sean O’Malley Defends His Title Against Merab Dvalishvili
Moving chairs and MMA “movies” will make UFC 306 its most immersive event yet!
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News
How MMA's AJ McKee Successfully Transitioned To Lightweight
The MMA master talks to M&F ahead of a pivotal challenge against Paul Hughes.
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Women
News
Meet the people behind your PRs: Luke Milton
Thousands of HIIT fans have found a friend with “Training Mate.”
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News
'World’s most monstrous bodybuilder,' Illia Golem has died at 36
The Belarusian bodybuilder had amassed a huge physique and following.
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News
Netflix's 'No Holds Barred' Vince McMahon trailer drops
The six-part series will look at every aspect of the WWE founder’s controversial life.
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Pro Tips
Why Russell Dickerson Gave Up His Squat Rack for More Merch
The county music star is riding high with a new EP, "Bones," and a solid training plan.
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Pro Tips
Judi Brown Clarke Feels Being Fit To Serve Is Empowerment
The Olympian and National Fitness Foundation chair advocates for being your best self.
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Interviews
Cory Hardrict's Strategy for Staying Fit and 'In the Black'
The star of "Tyler Perry’s Divorce in the Black" is physically and professionally at the top of his game.
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