28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Jessica Lynn Enjoys Showing Off Her Country Muscle
To get ready for a world tour, the country music star has to first get in a good sweat.
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News
The Rock Responds to 'Lateness' Claims
The movie star and pro wrestler has given some insight into his work.
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News
Why WWE’s Tommaso Ciampa Is a Fan of the 'Earthquake' Bar
The two-time NXT champ believes in a “DIY” approach to fitness
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Pro Tips
Mitchell Hooper Has Been Training to Defend His WSM Title
Last year’s winner is promising to return bigger, stronger, and better.
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Women
Pro Tips
This Actor Stays Shredded While Pushing 60
Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.
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News
Mike Tyson is Abstaining From 2 Things to Stay Fight Ready
The former heavyweight champion is demonstrating “iron will” for his bout against Jake Paul.
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News
This Is Why an MMA Fighter Was Banned for Life
Iranian athlete Ali Heibati has paid the price for his acts on a HFC card in Moscow.
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News
Celine Dion Is Training to Fight Through Stiff Person Syndrome
The “My Heart Will Go On” star continues fighting to maintain her fitness.
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News
WWE’s Tiffany Stratton Talks Gymnastics And Pink Briefcases
The 2024 breakout pro wrestling star is eying up the WWE women’s title.
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Pro Tips
The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
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