28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
This NBA Star Tries Breast Milk Flavored Ice Cream
The Knicks guard fed his curiosity with two scoops of this Bold Frida Collaboration.
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News
How Plyometrics Have Helped Spark Patrick Surtain II's Transformation
The Denver Broncos cornerback got his reps in but still made time for recovery.
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Interviews
Meet The People Behind Your PRs: Dr. Ayoosh Pareek
This top NFL team doctor and HSS surgeon has tips for all-season football training.
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Pro Tips
Brandon Finn Gained 20 Pounds of Pure Muscle for 'Chief of War'
The proud Hawaiian packed on pounds to play Prince Kūpule in the Apple + series.
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Women
Interviews
Brett Young Is Showing Off His '2.0' Transformation
The platinum-selling singer continues to peak at 44, both physically and musically.
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News
'Thor' Wins 12th Iceland’s Strongest Man, Sets 505kg World Record
Hafþór “The Mountain” Björnsson keeps wowing audiences with historic feats of strength.
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Pro Tips
Dre London Has Redefined the Making of a Modern Mogul
The Don Londrés tequila chief has built an empire on consistency, discipline, and a commitment to self-improvement.
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News
UFC Moves to Paramount+ and WWE Joins ESPN in 2026: What Fans Need to Know
The league’s parent company, TKO, has announced major deals recently
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News
Keith Jardine Reveals How MMA Readied Him For the Movies
The former UFC standout now stays fit for making films, like his just-released “Kill Me Again."
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Pro Tips
Sean Hannity's Focus on Fitness Has Become a Top Priority
The Fox News host and radio personality shares his passion for health and wellness.
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