28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Challenges
M&F Trainer Transformation Winner!
Find out how Maynard Miller transformed his body in just four weeks
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Active Lifestyle
Gear
Active Lifestyle
Training RHC Transformation
It’s a difficult thing to transform your body, but it will happen
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Newsstand
Get the January Issue of M&F!
Mark Wahlberg's impressive body of work inspires us in this month's issue.
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Active Lifestyle
Twitter Contest Winner
Check out who won our first ever Muscle & Fitness Twitter contest!
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Active Lifestyle
Faster Movie Trailer
Watch the trailer for the upcoming movie Faster starring Dwayne Johnson
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Features
10 Moves She's Begging You to Make During Foreplay
Foreplay isn't just a game of “grab ‘n go.” She’s wants you to try one (or all) of these pre-sex moves on her.
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