28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Active Lifestyle
STRENGTH AND HONOR
Think your training is tough? For the men and women of the Army Combatives School, it may ...
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Active Lifestyle
DEADLIFT WINS MARCH MASSNESS
Bench De-pressed as Deadlift Wins March Massness!!!
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Active Lifestyle
SWEAT STORM
A growing fitness sensation, CrossFit—the system that takes functional training to the extreme—isn't for the w...
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Active Lifestyle
M&F READER GETS SHREDDED
The UK's Samuel Urwin found all the motivation he needed for a complete physique transformation in a reader-run contest,...
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Gear
Gear
THE ULTIMATE SUPPLEMENT HANDBOOK
The only reference guide you'll ever need for supplement ingredients, pricing, dosage and timing.
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Active Lifestyle
Casting Call: Hardbodies Wanted!
Think you've got what it takes to model for MUSCLE & FITNESS or MUSCLE & FITNESS HERS?
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Active Lifestyle
LOGGING TIME
To look at Shana Martin is not to find yourself suddenly mouthing the word lumberjack as if it had just emerged through ...
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Active Lifestyle
FLOWER CHILD
FLEX magazine bikini contest winner and amateur figure competitor Brandy Leaver isn't afraid of the path less taken.
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Active Lifestyle
UFC 81: BREAKING POINT
Brock Lesnar slated to make UFC debut this weekend
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Active Lifestyle
STARTING FRESH IN '08
I'm asked by people everywhere about the "best way" to get in shape this year. And my answer is simple. I tell them to d...
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