28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Gear
10 Cold Weather Items to Turn Up the Winter Workout Heat
It’s still gonna be cold for a while, so stay warm as you enjoy the fresh air.
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Gear
5 Reasons to step out with Reebok’s Nano X3 training shoe
Reebok’s 13th installment of its popular Nano brand may be its best yet.
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Challenges
Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold
Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.
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Gear
Scotty James has his Gym Bag Ready to Hold X Games Gold
The Olympic medalist is packed and ready for this weekend’s event.
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Gear
Challenges
One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching
A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
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Active Lifestyle
6 Sweat Facts Every Athlete Should Know
Ever wonder why you sweat in the first place or whether you can sweat less? Read on.
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News
These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022
It’s a new year, so again it's time to sort the good advice from all the other gym junk.
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Gear
How Good is this New Amazfit GTR 4 Fitness Watch?
M&F has the verdict on Zepp’s latest wearable health tech.
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Gear
Anna Leigh Waters Has a Gym Bag Packed with Pickleball Knowledge
The No. 1 ranked female player in the world shares the essentials needed for this sport
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Gear
Justin Jefferson has a Gear Bag Packed with Superstardom Supplies
The Minnesota Vikings playmaker is on pace to obliterate the NFL record books.
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