28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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VIDEO: 2010 IFBB PHOENIX PRO POST-CONTEST INTERVIEWS
Watch interviews with Melvin Anthony Jr., Toney Freeman and Mike Liberatore
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VIDEO: MELVIN THREE WEEKS OUT
Dennis James helps Melvin Anthony prepare for the Phoenix Pro
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DJ GETTING BACK TO BUSINESS
Dennis James has targeted his back for improvement as he charges into 2010
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VIDEO: JAY'S NEW WHEELS
See how Jay Cutler revamped his legs in our exclusive video
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VIDEO: X-MAN TRAINS HAMS & GLUTES
Go behind the scenes as Toney Freeman trains his hams and glutes
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HOLIDAY HOTTIES - NICOLE WILKINS-LEE
Want to know what Nicole Wilkins-Lee is wishing for this holiday season?
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HOLIDAY HOTTIES - ERIN STERN
Want to know what Erin Stern is wishing for this holiday season?
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HOLIDAY HOTTIES - FELICIA ROMERO
See what IFBB figure pro Felicia Romer has on her wish list this holiday season
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ARE YOU DRINKING DIRTY WATER?
Training hard? Then you're probably drinking lots of water -- but it is clean
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