28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Nutrition
Fast Food Shakedown: Starbucks
This popular coffee chain offers a surprisingly healthy menu - just steer clear of the lat...
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News
'Muscle & Fitness' and 'FLEX' Are Merging
The enhanced magazine will be the ultimate authority on strength training, fitness, sports nutrition, adventure racing, ...
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Training
Rising IFBB Pro League Star, Derek Lunsford
The shoulder workout that landed him in the top 5 in his first 212 Olympia.
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Nutrition
The New Amino Acids
A groundbreaking patented essential amino acid formula promises more muscle and bigger gains.
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Nutrition
Nutrition
Pre- and Post-Workout Bodybuilding Nutrition
A quick rundown of what to do and when to do it.
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Training
On the Rise: Chris Tuttle
Chris Tuttle knows how to train and eat for the pro stage.
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IFBB
Judge's Table: The Most Common Errors Made During Callouts
Here's how to gain the edge–and the judge's attention–in the heat of contest callouts.
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Training
12-Step Sleep Program for Bodybuilders
Sleep is the most important bodybuilding factor that you're probably neglecting.
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Nutrition
Put Your Muscle Where Your Mud Is
Quest Nutrition is the official nutrition sponsor of Rugged Maniac. [SPONSORED]
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News
Virtual Posedown: Jackson vs. Jackson
Two ageless ironmen square off for the final time.
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