28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Athletes & Celebrities
Hers Athletes & Celebrities
30 Hottest Female Trainers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Athletes & Celebrities
Jennifer Lopez Shows Off Toned Abs In Pre-Workout Photo
The singer and mom of two shared an Instagram photo using #Workin'OnMyFitness.
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Hers Athletes & Celebrities
3 Athletes To Watch Leading Up To The Arnold
Get some fitness motivation from these women prepping to take the stage in March.
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Hers Athletes & Celebrities
Rousey Had Suicidal Thoughts After Holm Defeat
The former UFC bantamweight champion opened up to Ellen DeGeneres.
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Hers Athletes & Celebrities
Rousey Revealed on SI Swimsuit Cover
The painted UFC champ is sharing a cover with Hailey Clauson and Ashely Graham.
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Hers Athletes & Celebrities
Rousey Returns to Gym for First Time Since Loss
The former champ says she still has Holly Holm in her sights for 2016.
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Hers Athletes & Celebrities
Plus-Size Models Set New Beauty Image Standards
Ashley Graham and Iskra Lawrence share positive body messages through their work.
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Hers Athletes & Celebrities
5 Arnold Classic-Bound Athletes To Watch Out For
Follow these athletes on Instagram and find out how they're prepping for the Arnold Classic.
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Hers Athletes & Celebrities
College Gymnast Entertains Crowd With Her Floor Routine
Sophina DeJesus of the UCLA gymnastics team added popular hip-hop moves to her performance.
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Hers Athletes & Celebrities
The Three Best Diet Tips Ever
Top fitness competitors share their favorite healthy-eating tips to help you reach all of your better-body goals .
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