With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
At 46 years old, JLo has a physique that most would kill for at that age. The mom of two took to Instagram to share a photo of her toned body pre-workout… talk about fit inspiration.
She snapped the photo of herself in yoga pants and a sports bra with no makeup saying, “Gotta get it in… #workinonmyfitness #gymtime #cardio #thereIamwithnomakeupagain.”
According to people.com, JLo works with trainer Tracy Anderson who says, “I do an upper body warm-up with her. We do two songs without weights, and then we add 3-Ib. weights, and sometimes I add a song with 5-Ib. weights as well.” After that, they hit a total-body workout.