28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Workouts
Hers Workouts
Erin Stern Has 4 Quad-Building Tweaks for You to Try
Step up your leg day with these Olympia worthy muscle-building modifications.
Read article
Hers Workouts
Less Equipment, More Muscle With Anita Herbert's Legs and Glutes Workout...
The “FitQueen” showed how to get the most from each machine
Read article
Hers Workouts
Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps
Build strength while sculpting your upper body with this varied routine.
Read article
Hers Workouts
Lindsay Brewer’s Full Throttle, Full-Body Workout
How this race star gets her reps in for the road ahead.
Read article
Hers Workouts
Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try
The two-time Olympia winner relies on this piece of equipment on back and shoulder day.
Read article
Hers Workouts
How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47
The Buffy star is looking buffer than ever thanks coach Brad Gould.
Read article
Hers Workouts
Lauren Buglioli’s Back, Shoulders & Arms Workout
This Hollywood actress is not afraid to work toward failure.
Read article
Hers Workouts
The 9-Week Workout for Women to Become Stronger & More Athletic
In about two months, you can go from soccer mom to ripped and athletic mom.
Read article
Hers Workouts
Stephanie Sanzo’s Cable Machine Shoulder Workout
Stephanie Sanzo shows how to get it all done at one station
Read article
Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
Read article