28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
Find a Workout Buddy the Easy Way
FitMatch is a new app that will find you a partner so you don't have to.
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Hers Nutrition
Jen Widerstrom: Personality Type Matters
"The Biggest Loser" trainer shares the keys to dieting success in her new book.
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Hers Nutrition
Jen Widerstrom’s 5 Food Rules
Incorporate these diet tips if you want to shed fat and gain muscle.
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Hers Nutrition
The Latest on the Discussion about Soy and Cancer
Science finds an association between soy and breast cancer.
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Nutrition
Hers Features
Woman Loses 52 Pounds in Less Than a Year
See how Caitlin Schembri reached her fitness goal.
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Hers Nutrition
New Health Foods to Eat Right Now
The best new picks of healthy snacks and meals.
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Hers Athletes & Celebrities
The Rock Brags About His “Front Bump”
Dwayne Johnson took some time before a 'Baywatch' marketing meeting to give himself a new nickname.
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Hers Workouts
Get a Lean, Sculpted Upper Body
Shape up from head to toe with this total-body routine.
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Hers Athletes & Celebrities
Getting Started Competing
Thinking about competing in Figure, Fitness, Physique or Bikini? IFBB Pro India Paulino shares tips to help you get star...
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Hers Nutrition
The Advantages of a Home Cooked Meal
New research shows that preparing meals at home leads to a healthier diet—and saves you money
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