28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
6 Common Problems That Happen During Cutting Season
Start the leaning out process by knowing what to anticipate and how to stay healthy.
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Muscle & Fitness Hers
Miesha Tate Talks About UFC 196
Veteran MMA fighter Tate defeated Holly Holm at UFC 196 to become the Bantamweight Champion. Here's our exclusive interv...
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Hers Features
Pregnant Weightlifter Shows Off Sleek Abs
Inger Houghton was nine months pregnant and deadlifted. Our expert weighs in on the benefits of working out during a pre...
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Hers Athletes & Celebrities
Miesha Tate Shocks Holly Holm At UFC 196
Tate is the new bantamweight champion after a rear naked choke win over Holm.
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Nutrition
Hers Athletes & Celebrities
Holm, Tate's UFC 196 Prep
The MMA fighters discuss their training, the sport, and how they are preparing to face each other in the Octagon.
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Hers Workouts
Fact or fiction: Does Fasted Cardio Burn More Fat?
See the facts if this workout strategy is effective or not.
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Hers Workouts
Fit in Action: Here's How Female Firefighters Train for the Job
An up-close look at the fierce training regimen of women preparing to join the New York Fire Department.
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Hers Athletes & Celebrities
Her's Girl: Julia Mancuso
With a radiant can-do attitude, professional skier Mancuso wants you to make your own place at the podium.
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Hers Athletes & Celebrities
Meet the Woman Who Set a 460.6-Pound World Record Deadlift
Suzanne Davis lifted close to four times her body weight at a competition this February.
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Hers Nutrition
The Body Type Most Likely To Binge Eat
Does your body shape affect how likely you are to overeat? New research says it's a possibility.
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