28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
FDA Wants Stronger Breast Implant Warnings
Women are not properly educated about potential side effects, the agency claims.
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Hers Workouts
7 Key Core Training Guidelines to Follow
If you want to carve out an enviable core, follow these guidelines.
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Hers Nutrition
8 Foods to Eat When You’re Craving Carbs
These clean foods will fill you up and refuel your muscles.
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Hers Workouts
7 Exercises for a Toned Bikini Butt
These powerful butt exercises work all aspects of your gluteal muscles.
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Nutrition
Hers Nutrition
Top 4 Common Causes of Bloating
Capitalize on all your hard work by steering clear of these foods or ingredients.
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Hers Nutrition
6 One-Pot Meal Recipes
Make mealtime effortless by throwing a couple ingredients into a pot.
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Hers Workouts
5 Cardio Workouts You Should Be Doing
If burning fat and getting lean are on your to-do list, try one of these.
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Hers Nutrition
5 Conditions That May Explain Weight Gain
Here are five possible reasons why the numbers on your scale may be creeping up.
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Hers Nutrition
4 Vegan Recipes Perfect for Fall
Yes, you can give up animal products without sacrificing taste.
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Hers Nutrition
The Best Fall Foods for Weight Loss
Keep off that cold-weather weight without starving.
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