28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Accelerate muscle growth by adding these protein-packed products and supplements into your muscle-building regimen.
Build Muscle
Inside the May Jacked-in-a-Box Sample Box
In May, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Build Muscle
Lean, Mean Muscle Machine
You can build muscle and burn body fat with the help of these unique supplements.
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Build Muscle
Brian Casad's Body-Transforming Stack
It took hard work, dedication and the right muscle fuel to transform Brian Casad from an average Joe to a cover model.
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Build Muscle
Inside the April Jacked-in-a-Box Sample Box
In April, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Build Muscle
Growth Factors: Get Growing with This Supplement Pairing
Get the most from your workouts by pairing supplements that work through different pathways.
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Build Muscle
Inside the March Jacked-in-a-Box Sample Box
In March, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Build Muscle
Inside the February Jacked-in-a-Box Sample Box
In February, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Build Muscle
10 Supps You Never Thought of
Ten supplements you never thought of adding to your muscle-building regimen, but should.
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Build Muscle
Inside the January Jacked-in-a-Box Sample Box
In January, M&F Editors picked these supplements for Jacked-in-a-Box members to try.
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Build Muscle
Supplement of the Month: Whey-HD
Get a whey better whey protein with this M&F staff pick.
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