28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs and Core Exercises
Sculpt a solid six-pack and chiseled midsection.
Abs and Core Exercises
Get 6-Pack Abs in 6 Simple Moves
Try these 6 quick exercises for a shredded midsection.
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Abs and Core Exercises
How to do standing cable knee raises
Add this upright move to your ab routine to shred your core.
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Abs and Core Exercises
Take a Weighted Walk to Shred Your Abs
Walking while hoisting weight overhead will strengthen your core.
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Abs and Core Exercises
How to do Plank Pikes
Use plank pikes to improve core strength and spine stability.
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Abs and Core Exercises
Suspension-Trainer Core Workout
Time spent doing suspension-trainer circles will bring out your six-pack.
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