28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
25-Minute Circuit Workouts to Get You Ripped
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
Read article
Workout Tips
5 Reasons You Should Do Dips
Be sure to find a place for this classic move in your upper-body routine.
Read article
Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
Read article
Workout Tips
Is the TRX a Worthless Piece of Equipment?
'Muscle & Fitness' readers took to Instagram to debate the topic.
Read article
Arm Exercises
5 Rules for Building Bigger Triceps
Add these five methods into your arm routine to start swelling your tris.
Read article
Workout Tips
How to Balance Bodybuilding and Endurance Training
Maintain muscle mass while improving aerobic endurance.
Read article
