28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Leg Exercises
The 2-in-one Move to Streamline Your Legs Day
Double-team your legs during your next workout with this two-in-one move.
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Workout Routines
30-Minute Dumbbell Triceps Workout
Build truly massive arms with this efficient workout.
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Workout Routines
The All-Dumbbell Workout to Train Your Back
Build overall thickness, size, and an impressive V-taper.
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Abs and Core Exercises
5 Weighted Abs Exercises for a Shredded Core
Add some iron to your midsection moves to attain a rock-solid six-pack.
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