28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Shoulder Exercises
How to Properly Set up for the Seated Dumbbell Shoulder Press
Getting a set of dumbbells up safely is just one step to solid shoulder gains.
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Workout Tips
Trail Running 101: Everything You Need to Know to Run Strong
With the change in seasons comes a different strategy to make the most of your runs.
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Workout Tips
How to Choose the Right Group Fitness Class For Your Goals
From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.
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Workout Routines
Damien Patrick’s Workout for a Wider, Stronger Back
This consistent ‘O’ contender is readying for his third Olympia.
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Workout Tips
How to Master The 'Easy Strength' Program
This back to basics routine is a slow grind to making great gains.
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Workout Routines
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
The pro surfer’s rigorous routine is helping fuel both elite performance and greater community inclusion.
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Leg Exercises
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Don’t let the funny name fool you as this move delivers a powerful lower-body punch.
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Abs and Core Exercises
How Band Twists Can Help Build Core Strength
Swing for the fences with this rotational strength-building move.
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Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
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Workout Tips
The 10 Most Overrated Lifts in the Gym
Not all exercises are as effective as advertised. Here are a few to think twice about.
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