Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Arm Exercises

America’s most sought after personal trainer answers your weight training questions.

Workout Tips

The hardest part of working out? Getting your ass to the gym. Make sure you never miss a workout with these easy hacks.

Workout Tips

What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.

Struggling to fill out your tees? Beef up your all three deltoid heads with this twice-weekly routine.

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Get a killer, full body, fat-blasting workout with this ball to the wall routine.

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Looking to shred up while preserving muscle? Then you need to try sprinting. Use this easy-to-follow progression to star...

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Workout Tips

What's the best technique to build mass on your quads? We've got the answer.

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Workout Tips

Get up close and personal with CrossFit’s most technically demanding, ego-fortifying exercise.

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Leg Exercises

Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.

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Back Exercises

The one-arm lat pulldown shakes up your back workout and builds abs, too.

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