Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Build lean mass with our Hyper Growth Lean Mass program. The light push day.

Build groundbreaking strength and shirt-busting size with this 12-week training program.

The Clear Results program was built on a foundation of extensive research and hard scientific evidence.

Take the Clear Results Challenge and transform your body in 12 weeks. Video demos of all the moves.

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Leg Exercises

Powerlifting legend Louie Simmons shares the Westside Barbell method to get bull strong.

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Workout Tips

Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!

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Workout Tips

Let's boil it down to the basics. The best way to build new muscle starts with this process.

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Not ready to commit to a comprehensive strength program? Build this once-weekly workout into your routine to keep increa...

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Workout Tips

Are these common exercises causing you problems in the gym? Replace them with our M&F-approved subs.

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Build lean mass with our Hyper Growth Lean Mass program. The light pull day.

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