Day 6

On Day 2, you’ll vary the emphasis once again but with three different and challenging moves. The side leg raise takes your oblique training up several notches because of the added resistance from your legs and the requisite body control. The knees-up crunch pre-engages your lower abs, while the hand placement precludes you from pulling on your head when fatigued, which is one of the main problems with traditional crunches. You’ll finish this mini-circuit with reverse crunches to zero in on your lower abs. – See more at: https://www.muscleandfitness.com

The land mine is a great way to add some resistance to your oblique training. You should experiment to find out how much resistance you can safely handle on this exercise if you are new to it. You should be able to complete at least 10 reps with picture perfect form. If you can’t, decrease the weight. The seated leg raise is a more familiar move that helps you, once again, dig into those lower abs which are a trouble area for a lot of guys.

Exercise    Sets Reps
Land Mine 5 10 (each side)
-superset with-
Seated Leg Raise 5 20

–Perform both exercises back-to-back without rest until you’ve completed all four supersets.

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