Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

They may not seem challenging, but they could mean the difference between gains and injury.

Workout Tips

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

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Not all workouts are complete. But this system from Blake Holman hits every angle.

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Workout Tips

You heard that right. Here’s how a suspension trainer can increase your legday gains.

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Barbell hip thrusts are king, for sure. But there are other methods of backside building.

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Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

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Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

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Add strength while reducing wear and tear with this shoulder press alternative.

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