28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Chest Exercises
Get Crushed: Bench Press Death
Push your pressing prowess to the limit with this hardcore bench routine.
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Workout Routines
Chris Daughtry's Rock Star Ripped Workout
On the stage and in the gym, rocker Chris Daughtry keeps the intensity high.
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Back Exercises
Blast Your Back with the Inverted Row
You don't always need heavy weights to add more size and strength to your back.
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Chest Exercises
Bench Press Seminar 7: Hand Spacing
What’s the best grip for a man-sized bench? Wide or narrow? Science may hold the answer.
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Workout Routines
The Flying Solo Workout
No spotter? No problem. Get a full weightlifting workout on your own with this solo workout.
5 days
20
Yes
Shoulder Exercises
Shoulder the Load For Massive Delts
Big delts complete your physique–make yours a priority with this proven powerbuilding program
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Shoulder Exercises
Monster Muscle Building Shoulder Workout
Do this high intensity, delt blasting workout to build muscle fast.
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Workout Routines
The Ultimate Bodyweight Workout for Bodybuilders
Find out how to build muscle and strength without any iron.
1 day
11
Yes
Chest Exercises
Bench Press Seminar 6: The Bar Squeeze
If you want to generate more force, don’t just press. Squeeze.
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Workout Routines
Get Crushed: Never Ending Workout
Push yourself to the limit with this hardcore, full-body, circuit workout.
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