Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

In bodybuilding, volume reigns supreme. But when it comes to benching bigger, you may need to rethink your “more is more...

Put a fresh spin on your training - and achieve new muscle growth - with these seven ultra-novel lifts.

Workout Tips

In this motivational video, Tom Terwilliger gives you his four-point plan for proper recovery.

Try this extreme, high-intensity workout to get on the road to a ripped body fast.

Read article

Take a temporary break from free weights to torch your upper traps with the Smith machine.

Read article

Workout Tips

Inflate your wheels with these strategies from a man who specializes in squatting bar-bending loads.

Read article

Arm yourself with this routine the next time you hit the gym and give your upper body a blast.

Read article

Use a weighted sled to harden your midsection.

Read article

Leg Exercises

The four-time Mr. O built monster truck wheels by always working overtime.

Read article

Leg Exercises

Learn the basics of this classic lift to maximize poundage and avoid injury.

Read article