With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
M&Fer’s are always looking for an awesome shoulder workout they can do at home. In this video, Mike Chang of Sixpackshortcuts.com presents an intense workout that you can do with a limited amount of equipment.
Chang’s high intensity training video will burn a significant amount of fat and calories and build lean muscle. Make sure you check out the video below to learn the proper technique for each move.
– Rep range: 8-10 reps
– Rest Time: Minimum amount of rest
– Equipment: Barbell and various weights
– Number of sets: 5 rounds of each exercise
– Military Press
– Upright Rows
– Front Raises To The Ceiling
Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at Sixpackshortcuts.com.