M&Fer’s are always looking for an awesome shoulder workout they can do at home. In this video, Mike Chang of Sixpackshortcuts.com presents an intense workout that you can do with a limited amount of equipment.

Chang’s high intensity training video will burn a significant amount of fat and calories and build lean muscle. Make sure you check out the video below to learn the proper technique for each move.

Workout Breakdown

– Rep range: 8-10 reps

– Rest Time: Minimum amount of rest

– Equipment: Barbell and various weights

– Number of sets: 5 rounds of each exercise


– Military Press

– Upright Rows

– Front Raises To The Ceiling

Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at Sixpackshortcuts.com.