28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The Skinny Guy's Plan to Build Muscle
Stack on size with this total-body plan.
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Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
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Workout Tips
Train the Olympia Way: Shoulders
Five Sandow-winning champions share their go-to delt moves.
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Workout Routines
Michael B. Jordan's 'Creed' workout
This routine earned the actor the body of a Greek god.
45–60
34
Yes
Workout Tips
6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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Leg Exercises
10 Common Squat Mistakes to Avoid
Get the most out of your squats by avoiding these seemingly harmless pitfalls.
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Abs and Core Exercises
4 Ways to Reveal Your Lower Abs
Finish off your six-pack with these simple strategies.
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Workout Tips
10 Arnold-Approved Tips For Growing Your Arms
These are guaranteed to grow your guns to their peak shape.
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Workout Tips
Arnold Schwarzenegger's Arms Training Philosophy
Nothing 'The Oak' did was accidental — he was methodical in everything.
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Athlete/Celebrity Workouts
Arnold Schwarzenegger's Arms Workouts
This is the training regimen that 'The Oak' used in his prime.
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