One of the more popular muscle groups to train is the chest. If you’re like most lifters, chest day falls on Monday (aka International Chest Day). Having a great pec workout can generate momentum to carry you through the rest of your training week. The right exercises and training principles can be important in having the best workout possible.

Fortunately, you won’t have to try build a champions’ chest workout routine on your own. Over the years, M&F, Flex, and M&F Hers has gathered a few exercises and tips from some of the best bodybuilders and physique athletes in the game. We also have a workout that incorporates all of their advice so you can apply it for yourself.


5 Ways to Grow Stubborn Pecs

Supercharge your chest-blasting techniques to get your pecs out of a rut.

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