28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
How Density Training Can Help Build Max Muscle in 15 Minutes
This underused training tactic can help you quickly get swole.
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Workout Routines
4 Week Kettlebell Transformation Workout
Add muscle while gaining power and strength with this simple yet challenging program.
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Workout Routines
6-Week Plan to Hypertrophy Workout Program
Follow this detailed strength plan now and see massive muscle gains before Halloween.
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Workout Routines
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
Learn why density sets, dropsets, and double rest-pause sets can be great training tools.
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Workout Routines
4 Medicine Ball Workouts to Help Build Strength, Power & Endurance
Throw, slam, and jump your way to better fitness with these workouts.
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Workout Routines
Akim Williams Shares 2024 Olympia Bicep Training Tips
The BK Beast is locked in for the 60th Mr. Olympia in Las Vegas.
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Workout Routines
Try This 4-Week Sprint Program to Develop Speed and Power
Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star.
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Workout Routines
Torch Fat Fast with This Bodyweight Cardio Circuit
Get in a good workout and burn calories in just 15 minutes.
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Workout Routines
For the Harlem Globetrotters, 'X-Over' Marks the Spot
At just 4'6'', Harlem Globetrotters star Justin Tompkins packs a giant training regimen.
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Workout Routines
4 Low-Impact Pool Workouts to Boost Your Fitness
Ditch the floaties—it's time to redefine what pool time means!
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