28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Bodyweight circuit to blast away flab
Combine high-intensity cardio with intervals of pushups.
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Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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Workout Routines
30-minute circuit to attack your shoulders and legs
Blow up your quads and beef up your shoulders.
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Workout Routines
The Upper-Body Blitz Routine
360 seconds is enough time to break a sweat and tax your entire upper body
6-18 min.
7
Yes
Workout Routines
'Game of Thrones' workout plan
How Nikolaj Coster-Waldau stays in ironclad condition.
45
6
Yes
Workout Routines
Weight-plate circuit to shred your core
One hunk of iron. Five exercises.
30-45
5
Yes
Workout Routines
4-move circuit to blitz your abs, arms, and legs
Build total-body mass.
30-45
4
Yes
Workout Routines
Dumbbell circuit for cannonball shoulders
Pick up a pair of dumbbells—and don't put them down.
30-45
4
Yes
Workout Routines
The better abs workout program
Rip up your midsection without tearing up your lower back.
20-30
3
Yes
Workout Routines
4-move core-burner
Target your abs and obliques in this rapid-fire circuit.
30-45
4
Yes
