28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Rate My Workout: Fat-Burning Circuit
Ron G. from Detroit sent us his fat-loss workout in search of a better plan. Here’s what we came up with.
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Workout Routines
The Full-Body TRX Shred Circuit
Tax your entire body without sacrificing functionality with this quick-hitting, full-body circuit.
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Workout Routines
73-Year-Old Shares Incredible Fitness Saga
Linda Wood-Hoyte stopped plane hijacker, outran an Olympic track star and is now defying her age in the gym.
30 min
6
Yes
Workout Routines
Nitrosigine Pump Program
Blast your arms while maintaining the rest of your body with this 4-6 week program.
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