28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Military Monday: Get ‘block’-ed with this full-body workout
Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
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Workout Routines
Military Monday: Your Summer Upper-Body Beach Workout is Here
Blast your pecs, lats, delts, and arms in under 45 minutes.
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Workout Routines
The Ultimate Champion’s Physique: Hamstrings
Leave no stone unturned when training the back of the thighs.
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Workout Routines
The Ultimate Champion’s Physique: Abs
Carve a six-pack and maximize your symmetry with tips from the best in fitness.
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Workout Routines
Military Monday: Get Ready to 'Expand' Your Shirt Sleeves
Try this high-intensity, heavy-volume training combo from Logan Carpenter.
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Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
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Workout Routines
Military Monday: Time to Get 'Armed' and Dangerous
Biceps and triceps supersets will have you pumped and adding size to your arms.
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Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
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Workout Routines
The Ultimate Champions’ Chest Workout
Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.
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Workout Routines
Military Monday: No Gym Required with This Do-Anywhere Workout
If you have 30 minutes, then you have time to build strength and improve conditioning.
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