28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Military Monday: Get Ready to 'Expand' Your Shirt Sleeves
Try this high-intensity, heavy-volume training combo from Logan Carpenter.
Read article
Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
Read article
Workout Routines
Military Monday: Time to Get 'Armed' and Dangerous
Biceps and triceps supersets will have you pumped and adding size to your arms.
Read article
Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
Read article
Workout Routines
The Ultimate Champions’ Chest Workout
Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.
Read article
Workout Routines
Military Monday: No Gym Required with This Do-Anywhere Workout
If you have 30 minutes, then you have time to build strength and improve conditioning.
Read article
Workout Routines
Fine-Tune Your Footwork with These Five Agility Ladder Drills
South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.
Read article
Workout Routines
Military Monday: We Give You 1,000 Reasons to Love Leg Day
Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.
Read article
Workout Routines
This High-Intensity Workout Will Blast Your Upper Body and Core
Push yourself and you'll soon see steady gains with this dual-purpose workout.
Read article
Workout Routines
Military Monday: Advance Your Abs to the Next Level
Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
Read article