28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The McDermott 'Fight With a TRX' Workout
It only takes 10 minutes to kick butt and burn fat with his MMA-inspired routine.
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Workout Routines
TRX Pushup Challenge
Blast your pecs, lats, and core in less than 15 minutes.
Under 15 min
3
Yes
Workout Routines
Straight Up Triceps
Add some beef to your arms with this punishing triceps routine.
35 min
4
Yes
Workout Routines
Bulk Up Your Legs With GVT
Hammer your lower extremeties for a brutal, muscle-building leg workout.
45 min
4
Yes
Workout Routines
Kettlebell Climb to Torch Fat & Build Lean Muscle
Step up your stamina and fat-burning efforts with this kettlebell conditioning workout.
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Workout Routines
The Supersized 500-Rep Workout
Give this total body routine a try to sprout more muscle than you ever imagined.
1-Week
25
Yes
Workout Routines
Short Circuit Training
Got 20 minutes? These workouts build total-body strength, increase muscle endurance, and rev up your metabolism.
20 Min Each
0
Yes
