28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Crab Walk towards a Shredded Six-Pack
Your fat stores aren’t going to like this intense combination of exercises—starting with ab- and pec-shredding crab walk...
15 min
4
No
Workout Routines
The Unilateral Bodyweight Circuit
Training one limb at a time doesn’t just make you more stable. It also incinerates fat.
15 minutes
5
No
