28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Perfect Lower Body Warm-up
Maximize your workout efforts with these pre-training techniques.
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Workout Routines
The 60 Day Revolution Blog: Weeks 3-4
M&F Editor Mark Barroso and trainer Jared Zuckerman
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Workout Routines
Winning Workouts From Olympia Champs
Try out the routines that helped these three champs nab the top prize.
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Workout Routines
Get a Leg Up Workout
Make leg day even harder—and WODs more brutal—with the barbell lunge.
20 min
3
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